What To Talk About With Your Therapist When You Have Nothing To Talk About?

What can I talk to my therapist about?

If You Can’t Sit With The Silence, Try Talking About Therapy Discuss experiences from your past you’d like to excavate a bit more.

You can even talk about how you’re getting along with your therapist.

“I’d definitely say the therapeutic relationship itself is a great subject to explore,” Davey Tully said..

What should I not tell my therapist?

10 More Things Your Therapist Won’t Tell YouI may talk about you and your case with others. … If I’ve been practicing more than 10 years, I’ve probably heard worse. … I may have gone into this profession to fix myself first. … Not everything you tell me is strictly confidential. … I say, “I understand,” but in truth, I don’t.More items…•

What kind of questions do therapists ask?

More SBFT Questions. 20 CBT Therapy Question to Ask Clients….What makes the problem better?How often do you experience the problem?How have you been coping with the problem(s) that brought you into therapy? … What do you think caused the situation to worsen?How does the problem affect how you feel about yourself?More items…

What do you talk about with a therapist Reddit?

general mood and functionality level of the week.important stuffs that happened on the week. … interesting dreams (normally about therapy, about my past, or about what’s going on right now in my life / relationships)transference and how I experienced it that week/lately.